42.5kg Thrusters
Pull ups
Time: 1:56
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8 minutes rest
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12 - 9 - 6 "Diane"
100kg Deadlifts
HSPU
Time: 2:17
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8 minutes rest
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12 - 9 - 6 "Elizabeth"
60kg Squat cleans
Ring dips
Time: 5:06
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Total work time: 9:19
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