OPT

early May:
part 1:
A. Push Press @ 12X1; 2-3 x 6; rest 240 sec
B. KBS Unbroken x 30 - 5 sets; rest 1 min b/t sets

rest as needed

part 2:
2 x [run 3 min @ 90%, walk 3 min briskly x 4]
rest 10 min b/t sets of 4 intervals - 8 total intervals

Part 1
A: 80kg x 3 all sets
B: Unbroken except last set was 20+10, 24kg KB for all sets

Had to cut down the rest on A to 120 secs due time constraints.

Part 2 (2 hours later)
4 x 200m hill run at Greenwich park, 80 seconds rest, all times within 2 seconds of each other (43-45 seconds).

Notes: Had to modify a lot today due to my schedule and training opportunities. Could have definitely gone heavier on A with more rest but decided to "play it safe" this time.