OPT

A1. Back Squat @ 30X0; 6,6,4,4,2,2; rest 180 sec
A2. CTB Chin Ups - 20 unbroken x 6; rest 180 sec
B1. DB Walking Lunges @ 10X0; 6/leg x 3; rest 120 sec
B2. GHD Sit Ups 2 hands overhead @ 2121; 20 x 3; rest 120 sec

A1:90/100/110/120/130/140
A2:20/20/20/19/15/18

B1:24/32/32 KBs each hand
B2:20/20/20

All weights in kilos.

Notes: Had to use a purple (smallest) band on chin-ups. Went bouldering last night and had absolutely no grip left. Messed up the tempo on top a little bit on second rep of last set of squats as almost lost balance.