OPT 7-4-2010

early May:
part 1:
A. Split Jerk - build to a tough 3 quickly, not a 3RM
B. Power Clean x 1/Split Jerk x 1 - 5 sets; rest 60 sec b/t sets - use 80% of CJ 1RM
C1. Weighted GHD Sit Ups @ 2020; 15-20 x 3; rest 90 sec
C2. DB Back Extensions @ 1010; 25 x 3; rest 90 sec

A:3x 80kg
B:85kg across

C1:20/20/20 with 2.5kg plates on each hand
C2:Subbed Good mornings: 25x20kg, 25x30kg, 25x35kg

Notes: Today felt easy compared to recent days. GHD sit-ups are starting to feel easier.